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Carl Howard 16000m row

16,000

Meters

1:11:30.9

Time

2:14.0

Pace

982

Calories

147

Heart Rate

Average Watts145
Calories Per Hour823
Stroke Rate19
Stroke Count1377
Drag Factor126

January 21, 2026 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:30.9 16,000 2:14.0 145 823 982 19 147
2:16.3 500 2:16.3 138 765 29 19 126
2:14.9 1,000 2:14.9 143 800 30 19 127
3:14.5 1,500 3:14.5 48 573 31 13 128
2:10.9 2,000 2:10.9 156 852 31 20 136
2:12.0 2,500 2:12.0 152 845 31 19 139
2:11.4 3,000 2:11.4 154 849 31 20 140
2:09.3 3,500 2:09.3 162 863 31 20 143
2:08.7 4,000 2:08.7 164 867 31 21 148
2:12.1 4,500 2:12.1 152 844 31 20 144
2:12.5 5,000 2:12.5 150 815 30 19 147
2:12.3 5,500 2:12.3 151 843 31 19 146
2:12.3 6,000 2:12.3 151 843 31 20 147
2:13.1 6,500 2:13.1 148 811 30 19 146
2:12.9 7,000 2:12.9 149 839 31 20 145
2:13.2 7,500 2:13.2 148 810 30 19 146
2:13.3 8,000 2:13.3 148 810 30 19 147
2:13.7 8,500 2:13.7 146 834 31 20 143
2:12.7 9,000 2:12.7 150 813 30 20 149
2:12.4 9,500 2:12.4 151 842 31 20 149
2:13.3 10,000 2:13.3 148 810 30 20 149
2:14.8 10,500 2:14.8 143 801 30 19 149
2:14.9 11,000 2:14.9 143 800 30 19 152
2:13.4 11,500 2:13.4 147 836 31 19 152
2:13.8 12,000 2:13.8 146 807 30 18 153
2:13.6 12,500 2:13.6 147 835 31 19 153
2:13.7 13,000 2:13.7 146 807 30 18 155
2:12.6 13,500 2:12.6 150 841 31 19 156
2:13.9 14,000 2:13.9 146 806 30 18 157
2:11.7 14,500 2:11.7 153 847 31 19 158
2:09.9 15,000 2:09.9 160 859 31 20 160
2:08.2 15,500 2:08.2 166 870 31 20 162
1:58.5 16,000 1:58.5 210 1063 35 24 170

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Workout Graph

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