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Carl Howard 16000m row

16,000

Meters

1:13:52.8

Time

2:18.5

Pace

943

Calories

140

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate17
Stroke Count1324
Drag Factor128

January 22, 2026 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:52.8 16,000 2:18.5 132 753 943 17 140
2:22.6 500 2:22.6 121 715 28 19 122
2:23.0 1,000 2:23.0 120 711 29 17 121
2:22.3 1,500 2:22.3 121 718 29 18 126
2:21.2 2,000 2:21.2 124 727 29 17 129
2:20.3 2,500 2:20.3 127 736 29 18 129
2:19.1 3,000 2:19.1 130 747 29 17 133
2:18.0 3,500 2:18.0 133 758 30 18 134
2:19.6 4,000 2:19.6 129 742 29 18 135
2:19.3 4,500 2:19.3 129 745 30 18 137
2:18.6 5,000 2:18.6 131 752 29 18 135
2:19.1 5,500 2:19.1 130 747 30 18 140
2:18.2 6,000 2:18.2 133 756 29 18 139
2:19.7 6,500 2:19.7 128 741 29 18 139
2:18.2 7,000 2:18.2 133 756 30 18 142
2:19.0 7,500 2:19.0 130 748 29 18 142
2:18.5 8,000 2:18.5 132 753 30 18 144
2:17.3 8,500 2:17.3 135 765 29 18 144
2:16.8 9,000 2:16.8 137 770 30 19 145
2:16.7 9,500 2:16.7 137 771 30 18 146
2:16.2 10,000 2:16.2 139 776 30 18 147
2:17.9 10,500 2:17.9 133 759 29 18 144
2:17.2 11,000 2:17.2 136 766 30 18 147
2:17.7 11,500 2:17.7 134 761 30 18 147
2:17.8 12,000 2:17.8 134 760 29 17 148
2:17.9 12,500 2:17.9 133 759 30 18 147
2:18.1 13,000 2:18.1 133 757 30 18 148
2:18.9 13,500 2:18.9 131 749 29 17 147
2:18.8 14,000 2:18.8 131 750 29 18 147
2:17.1 14,500 2:17.1 136 767 30 18 149
2:15.7 15,000 2:15.7 140 782 30 18 150
2:16.5 15,500 2:16.5 138 773 30 18 149
2:15.5 16,000 2:15.5 141 784 30 18 152

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Workout Graph

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