Carl Howard 4x4000m/4:00r row
16,000
Meters
1:09:08.4
Time
2:09.6
Pace
1000
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,064 |
| Overall Time | 1:25:08.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1357 |
| Drag Factor | 126 |
January 23, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.4 | 16,000 | 2:09.6 | 161 | 852 | 19 | 162 |
| 16:55.1 | 4,000 | 2:06.8 | 171 | 889 | 18 | 162 |
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 20 | 162 |
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 19 | 158 |
| 17:07.3 | 4,000 | 2:08.4 | 165 | 868 | 21 | 167 |
| r64 |
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Workout Graph
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