Carl Howard 16000m row
16,000
Meters
1:14:40.4
Time
2:20.0
Pace
936
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 1271 |
| Drag Factor | 129 |
January 25, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:40.4 | 16,000 | 2:20.0 | 128 | 738 | 936 | 17 | 138 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 58 | 18 | 128 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 59 | 17 | 130 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 58 | 17 | 133 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 59 | 17 | 136 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 58 | 17 | 136 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 738 | 59 | 17 | 135 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 738 | 59 | 17 | 138 |
| 4:40.5 | 8,000 | 2:20.2 | 127 | 736 | 58 | 17 | 139 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 741 | 59 | 17 | 140 |
| 4:40.3 | 10,000 | 2:20.1 | 127 | 737 | 58 | 17 | 140 |
| 4:40.0 | 11,000 | 2:20.0 | 128 | 738 | 59 | 17 | 141 |
| 4:40.1 | 12,000 | 2:20.0 | 127 | 738 | 58 | 17 | 142 |
| 4:40.1 | 13,000 | 2:20.0 | 127 | 738 | 59 | 17 | 143 |
| 4:39.8 | 14,000 | 2:19.9 | 128 | 739 | 58 | 17 | 145 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 739 | 59 | 17 | 143 |
| 4:40.6 | 16,000 | 2:20.3 | 127 | 736 | 58 | 17 | 145 |
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Workout Graph
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