Carl Howard 16000m row
16,000
Meters
1:09:43.2
Time
2:10.7
Pace
993
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1327 |
| Drag Factor | 128 |
January 26, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:43.2 | 16,000 | 2:10.7 | 157 | 839 | 993 | 19 | 145 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 60 | 18 | 126 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 61 | 19 | 131 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 61 | 18 | 130 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 61 | 19 | 132 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 62 | 20 | 136 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 61 | 19 | 140 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 61 | 19 | 143 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 62 | 19 | 145 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 830 | 62 | 19 | 146 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 833 | 62 | 18 | 148 |
| 4:22.7 | 11,000 | 2:11.3 | 154 | 831 | 62 | 18 | 149 |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 847 | 62 | 18 | 154 |
| 4:16.7 | 13,000 | 2:08.3 | 166 | 869 | 64 | 19 | 154 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 899 | 64 | 20 | 160 |
| 4:14.2 | 15,000 | 2:07.1 | 170 | 886 | 64 | 20 | 162 |
| 4:11.3 | 16,000 | 2:05.6 | 176 | 907 | 64 | 21 | 166 |
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Workout Graph
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