Carl Howard 10:15 row
2,077
Meters
10:15.3
Time
2:28.1
Pace
116
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 126 |
January 26, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.3 | 2,077 | 2:28.1 | 108 | 670 | 116 | 14 | 140 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 17 | 142 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 17 | 140 |
| 10:15.3 | 40 | 3:11.2 | 50 | 472 | 2 | 8 | 140 |
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