Carl Howard 500c row
7,859
Meters
33:16.9
Time
2:07.0
Pace
500
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 125 |
January 27, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.9 | 7,859 | 2:07.0 | 171 | 887 | 500 | 20 | 155 |
| 6:50.5 | 1,594 | 2:08.7 | 164 | 864 | 100 | 20 | 144 |
| 6:35.2 | 1,564 | 2:06.3 | 174 | 897 | 100 | 21 | 153 |
| 6:36.7 | 1,567 | 2:06.5 | 173 | 893 | 100 | 21 | 158 |
| 6:38.0 | 1,570 | 2:06.7 | 172 | 891 | 100 | 21 | 161 |
| 6:36.4 | 1,565 | 2:06.6 | 172 | 893 | 100 | 20 | 163 |
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Workout Graph
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