Carl Howard 300c row
4,840
Meters
21:09.5
Time
2:11.1
Pace
300
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 125 |
January 27, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 4,840 | 2:11.1 | 155 | 834 | 300 | 19 | 158 |
| 3:53.2 | 845 | 2:17.9 | 133 | 758 | 50 | 18 | 150 |
| 3:37.6 | 817 | 2:13.1 | 148 | 810 | 50 | 17 | 155 |
| 3:18.3 | 782 | 2:06.7 | 172 | 890 | 50 | 21 | 163 |
| 3:20.6 | 786 | 2:07.6 | 168 | 879 | 50 | 21 | 161 |
| 3:31.5 | 808 | 2:10.8 | 156 | 837 | 50 | 20 | 161 |
| 3:28.2 | 802 | 2:09.8 | 160 | 850 | 50 | 20 | 162 |
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Workout Graph
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