Carl Howard 200c row
3,271
Meters
14:41.3
Time
2:14.7
Pace
200
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 125 |
January 27, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,271 | 2:14.7 | 143 | 792 | 200 | 17 | 160 |
| 8:07.3 | 1,721 | 2:21.5 | 123 | 724 | 100 | 17 | 152 |
| 6:34.0 | 1,550 | 2:07.0 | 170 | 886 | 100 | 18 | 168 |
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Workout Graph
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