Carl Howard 30:00 SkiErg
6,537
Meters
30:00.0
Time
2:17.6
Pace
382
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 97 |
January 28, 2026 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 382 | 29 | 151 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 32 | 132 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 | 137 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 29 | 139 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 28 | 141 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 29 | 147 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 28 | 149 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 28 | 151 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 28 | 153 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 29 | 155 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 | 157 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 | 158 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 29 | 159 |
| 26:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 | 161 |
| 28:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 30 | 164 |
| 30:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 30 | 165 |
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Workout Graph
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