Carl Howard 3x10:00/5:00r SkiErg
6,554
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 1013 |
| Drag Factor | 95 |
January 28, 2026 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 34 | 170 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 169 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 36 | 170 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 35 | 172 |
| r39 |
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Workout Graph
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