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Carl Howard 21097m row

21,097

Meters

1:30:19.1

Time

2:08.4

Pace

1329

Calories

162

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate20
Stroke Count1869
Drag Factor129

January 29, 2026 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:19.1 21,097 2:08.4 165 868 1329 20 162
2:05.3 500 2:05.3 178 912 32 22 138
2:05.2 1,000 2:05.2 178 913 32 21 141
2:03.7 1,500 2:03.7 185 936 33 21 144
2:04.6 2,000 2:04.6 181 922 32 21 148
2:04.6 2,500 2:04.6 181 922 33 20 151
2:04.7 3,000 2:04.7 180 921 32 21 153
2:05.5 3,500 2:05.5 177 909 32 21 153
2:05.6 4,000 2:05.6 177 907 33 21 155
2:05.6 4,500 2:05.6 177 907 32 21 157
2:05.0 5,000 2:05.0 179 916 32 21 159
2:07.6 5,500 2:07.6 168 879 32 20 158
2:07.5 6,000 2:07.5 169 881 32 20 160
2:07.3 6,500 2:07.3 170 883 31 21 162
2:07.5 7,000 2:07.5 169 881 32 21 162
2:07.4 7,500 2:07.4 169 882 32 21 163
2:07.8 8,000 2:07.8 168 877 31 21 164
2:08.7 8,500 2:08.7 164 865 32 21 162
2:09.3 9,000 2:09.3 162 857 31 20 162
2:10.8 9,500 2:10.8 156 838 31 20 162
2:10.3 10,000 2:10.3 158 844 31 20 163
2:10.6 10,500 2:10.6 157 840 31 21 164
2:10.4 11,000 2:10.4 158 843 31 21 164
2:09.9 11,500 2:09.9 160 849 31 21 164
2:07.4 12,000 2:07.4 169 882 32 22 166
2:08.3 12,500 2:08.3 166 870 31 22 166
2:09.4 13,000 2:09.4 162 855 32 22 166
2:08.9 13,500 2:08.9 163 862 31 21 168
2:10.0 14,000 2:10.0 159 848 31 21 163
2:11.9 14,500 2:11.9 153 824 31 20 166
2:10.6 15,000 2:10.6 157 840 31 20 167
2:11.0 15,500 2:11.0 156 835 30 20 166
2:11.2 16,000 2:11.2 155 833 31 20 167
2:10.9 16,500 2:10.9 156 837 31 20 167
2:12.6 17,000 2:12.6 150 816 31 20 168
2:10.8 17,500 2:10.8 156 838 31 21 169
2:09.9 18,000 2:09.9 160 849 31 21 168
2:08.8 18,500 2:08.8 164 863 31 22 170
2:08.8 19,000 2:08.8 164 863 31 21 171
2:09.6 19,500 2:09.6 161 853 32 21 170
2:13.0 20,000 2:13.0 149 812 30 20 168
2:12.6 20,500 2:12.6 150 816 31 19 168
2:05.9 21,000 2:05.9 175 903 32 20 173
0:22.6 21,097 1:56.4 221 1061 7 21 174

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Workout Graph

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