Carl Howard 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
491
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 128 |
February 02, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 491 | 20 | 162 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 19 | 131 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 20 | 149 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 21 | 155 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 22 | 160 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 21 | 163 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 20 | 163 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 20 | 163 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 20 | 165 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 20 | 165 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 20 | 168 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 168 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 21 | 168 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 22 | 169 |
| 28:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 22 | 171 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 24 | 173 |
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Workout Graph
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