Carl Howard 5:14 row
1,024
Meters
5:14.2
Time
2:33.4
Pace
57
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 130 |
February 02, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,024 | 2:33.4 | 97 | 653 | 57 | 16 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 | 146 |
| 5:14.2 | 15 | 7:53.3 | 3 | 253 | 1 | 8 | 141 |
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Workout Graph
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