Carl Howard 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
456
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 06, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 456 | 20 | 164 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 145 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 20 | 155 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 20 | 157 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 19 | 161 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 163 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 20 | 166 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 20 | 166 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 169 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 22 | 172 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 21 | 172 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 | 169 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 19 | 167 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 19 | 169 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 19 | 169 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 21 | 171 |
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Workout Graph
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