Sign Up

Carl Howard 10000m row

10,000

Meters

44:43.8

Time

2:14.1

Pace

607

Calories

154

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate17
Stroke Count796
Drag Factor127

February 08, 2026 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.8 10,000 2:14.1 145 798 607 17 154
2:20.7 500 2:20.7 126 732 29 18 128
2:19.0 1,000 2:19.0 130 748 29 17 132
2:17.8 1,500 2:17.8 134 760 30 17 133
2:17.4 2,000 2:17.4 135 764 29 17 136
2:15.1 2,500 2:15.1 142 788 31 18 144
2:13.5 3,000 2:13.5 147 806 30 18 148
2:12.5 3,500 2:12.5 150 817 31 17 151
2:11.1 4,000 2:11.1 155 834 31 18 156
2:11.0 4,500 2:11.0 156 835 31 18 157
2:10.7 5,000 2:10.7 157 839 31 18 159
2:10.0 5,500 2:10.0 159 848 31 18 163
2:09.3 6,000 2:09.3 162 857 32 18 164
2:08.9 6,500 2:08.9 163 862 31 19 165
2:10.4 7,000 2:10.4 158 843 31 18 166
2:15.6 7,500 2:15.6 140 783 31 18 163
2:16.0 8,000 2:16.0 139 778 29 18 164
2:17.3 8,500 2:17.3 135 765 30 18 162
2:16.0 9,000 2:16.0 139 778 30 18 164
2:15.3 9,500 2:15.3 141 786 30 19 166
2:16.4 10,000 2:16.4 138 774 30 18 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.