Carl Howard 10000m row
10,000
Meters
44:44.5
Time
2:14.2
Pace
605
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 126 |
February 10, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.5 | 10,000 | 2:14.2 | 145 | 811 | 605 | 18 | 144 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 59 | 19 | 129 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 60 | 18 | 134 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 18 | 137 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 812 | 61 | 18 | 141 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 18 | 143 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 804 | 60 | 18 | 146 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 819 | 61 | 18 | 148 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 828 | 61 | 19 | 150 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 848 | 62 | 19 | 155 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 856 | 62 | 19 | 158 |
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Workout Graph
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