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Carl Howard 30:00 row

7,223

Meters

30:00.0

Time

2:04.6

Pace

473

Calories

160

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate20
Stroke Count609
Drag Factor131

February 17, 2026 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,223 2:04.6 181 922 473 20 160
1:00.0 244 2:02.9 188 948 16 23 130
2:00.0 255 1:57.6 215 1039 17 21 144
3:00.0 257 1:56.7 220 1057 18 21 152
4:00.0 260 1:55.3 228 1084 19 22 155
5:00.0 258 1:56.2 223 1066 18 21 158
6:00.0 260 1:55.3 228 1084 18 22 162
7:00.0 258 1:56.2 223 1066 19 21 164
8:00.0 256 1:57.1 217 1048 17 21 166
9:00.0 257 1:56.7 220 1057 18 22 166
10:00.0 257 1:56.7 220 1057 18 22 167
11:00.0 219 2:16.9 136 768 13 19 159
12:00.0 222 2:15.1 142 788 14 19 157
13:00.0 223 2:14.5 144 794 13 20 153
14:00.0 224 2:13.9 146 801 14 19 153
15:00.0 226 2:12.7 150 814 13 19 154
16:00.0 227 2:12.1 152 821 14 19 155
17:00.0 226 2:12.7 150 814 14 19 157
18:00.0 226 2:12.7 150 814 14 19 159
19:00.0 234 2:08.2 166 871 15 19 162
20:00.0 240 2:05.0 179 916 16 20 162
21:00.0 243 2:03.4 186 940 16 20 166
22:00.0 243 2:03.4 186 940 16 20 165
23:00.0 225 2:13.3 148 808 13 18 165
24:00.0 229 2:11.0 156 835 14 19 162
25:00.0 230 2:10.4 158 842 15 20 165
26:00.0 234 2:08.2 166 871 15 19 167
27:00.0 243 2:03.4 186 940 15 21 169
28:00.0 245 2:02.4 191 956 17 21 169
29:00.0 251 1:59.5 205 1005 17 22 170
30:00.0 249 2:00.4 200 988 17 21 172

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Workout Graph

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