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Carl Howard 30:00 row

6,668

Meters

30:00.0

Time

2:14.9

Pace

403

Calories

141

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate17
Stroke Count513
Drag Factor129

February 22, 2026 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,668 2:14.9 142 789 403 17 141
1:00.0 215 2:19.5 129 743 12 18 122
2:00.0 220 2:16.3 138 775 13 17 129
3:00.0 221 2:15.7 140 781 14 18 132
4:00.0 222 2:15.1 142 788 13 17 134
5:00.0 223 2:14.5 144 794 14 17 134
6:00.0 225 2:13.3 148 808 13 18 137
7:00.0 222 2:15.1 142 788 14 17 136
8:00.0 225 2:13.3 148 808 13 17 137
9:00.0 225 2:13.3 148 808 14 17 139
10:00.0 223 2:14.5 144 794 14 17 140
11:00.0 222 2:15.1 142 788 13 16 139
12:00.0 221 2:15.7 140 781 13 17 137
13:00.0 223 2:14.5 144 794 14 17 141
14:00.0 223 2:14.5 144 794 13 17 142
15:00.0 223 2:14.5 144 794 14 17 143
16:00.0 222 2:15.1 142 788 13 17 142
17:00.0 223 2:14.5 144 794 14 17 144
18:00.0 223 2:14.5 144 794 14 17 145
19:00.0 223 2:14.5 144 794 13 17 147
20:00.0 222 2:15.1 142 788 14 16 146
21:00.0 222 2:15.1 142 788 13 17 146
22:00.0 222 2:15.1 142 788 13 17 147
23:00.0 221 2:15.7 140 781 14 17 148
24:00.0 222 2:15.1 142 788 13 17 148
25:00.0 220 2:16.3 138 775 13 17 146
26:00.0 224 2:13.9 146 801 14 17 151
27:00.0 225 2:13.3 148 808 14 18 151
28:00.0 223 2:14.5 144 794 13 17 151
29:00.0 224 2:13.9 146 801 14 18 152
30:00.0 220 2:16.3 138 775 13 17 152

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Workout Graph

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