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Carl Howard 10000m row

10,000

Meters

42:58.0

Time

2:08.9

Pace

628

Calories

167

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate20
Stroke Count877
Drag Factor129

February 24, 2026 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:58.0 10,000 2:08.9 163 862 628 20 167
2:12.1 500 2:12.1 152 822 30 19 144
2:10.3 1,000 2:10.3 158 844 31 19 146
2:08.7 1,500 2:08.7 164 865 32 20 155
2:06.5 2,000 2:06.5 173 895 32 20 160
2:06.1 2,500 2:06.1 175 900 32 21 162
2:05.2 3,000 2:05.2 178 913 32 21 166
2:04.8 3,500 2:04.8 180 919 32 22 168
2:05.4 4,000 2:05.4 177 910 33 22 170
2:05.2 4,500 2:05.2 178 913 32 22 171
2:04.9 5,000 2:04.9 180 918 32 22 172
2:12.3 5,500 2:12.3 151 820 31 20 170
2:11.6 6,000 2:11.6 154 828 31 20 171
2:11.3 6,500 2:11.3 155 832 30 20 172
2:11.4 7,000 2:11.4 154 830 31 20 173
2:10.8 7,500 2:10.8 156 838 31 20 172
2:11.8 8,000 2:11.8 153 826 31 20 173
2:12.3 8,500 2:12.3 151 820 30 20 173
2:10.4 9,000 2:10.4 158 843 31 20 175
2:09.0 9,500 2:09.0 163 861 32 20 176
2:07.9 10,000 2:07.9 167 875 32 20 176

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Workout Graph

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