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Carl Howard 30:00 row

6,691

Meters

30:00.0

Time

2:14.5

Pace

405

Calories

142

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate17
Stroke Count524
Drag Factor129

February 27, 2026 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,691 2:14.5 144 794 405 17 142
2:00.0 436 2:17.6 134 762 25 19 130
4:00.0 451 2:13.0 149 811 28 19 134
6:00.0 453 2:12.4 151 818 28 18 138
8:00.0 447 2:14.2 145 798 27 18 139
10:00.0 447 2:14.2 145 798 27 17 138
12:00.0 444 2:15.1 142 788 27 16 141
14:00.0 444 2:15.1 142 788 27 18 142
16:00.0 446 2:14.5 144 794 27 17 142
18:00.0 446 2:14.5 144 794 27 17 145
20:00.0 447 2:14.2 145 798 27 17 147
22:00.0 445 2:14.8 143 791 27 18 148
24:00.0 446 2:14.5 144 794 27 17 148
26:00.0 445 2:14.8 143 791 27 17 146
28:00.0 447 2:14.2 145 798 27 18 150
30:00.0 447 2:14.2 145 798 27 18 152

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Workout Graph

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