Sign Up

Carl Howard 30:00 SkiErg

6,749

Meters

30:00.0

Time

2:13.3

Pace

405

Calories

166

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate30
Stroke Count924
Drag Factor78

March 01, 2026 17:19:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,749 2:13.3 148 807 405 30 166
1:00.0 216 2:18.8 131 749 12 33 135
2:00.0 226 2:12.7 150 814 14 31 147
3:00.0 225 2:13.3 148 808 13 31 151
4:00.0 225 2:13.3 148 808 14 30 156
5:00.0 226 2:12.7 150 814 13 30 157
6:00.0 226 2:12.7 150 814 14 30 160
7:00.0 226 2:12.7 150 814 14 30 160
8:00.0 224 2:13.9 146 801 13 30 160
9:00.0 227 2:12.1 152 821 14 30 162
10:00.0 226 2:12.7 150 814 13 30 164
11:00.0 227 2:12.1 152 821 14 31 165
12:00.0 227 2:12.1 152 821 14 31 168
13:00.0 227 2:12.1 152 821 14 31 169
14:00.0 228 2:11.5 154 828 13 31 169
15:00.0 226 2:12.7 150 814 14 32 169
16:00.0 227 2:12.1 152 821 14 31 169
17:00.0 226 2:12.7 150 814 13 30 171
18:00.0 225 2:13.3 148 808 14 31 171
19:00.0 224 2:13.9 146 801 13 31 171
20:00.0 223 2:14.5 144 794 13 30 172
21:00.0 221 2:15.7 140 781 14 30 171
22:00.0 222 2:15.1 142 788 13 29 172
23:00.0 221 2:15.7 140 781 13 30 172
24:00.0 223 2:14.5 144 794 13 31 172
25:00.0 221 2:15.7 140 781 13 31 174
26:00.0 222 2:15.1 142 788 13 30 174
27:00.0 226 2:12.7 150 814 14 32 176
28:00.0 226 2:12.7 150 814 14 32 176
29:00.0 230 2:10.4 158 842 14 33 176
30:00.0 232 2:09.3 162 857 14 32 178

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.