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Carl Howard 10000m row

10,000

Meters

43:13.7

Time

2:09.6

Pace

627

Calories

163

Heart Rate

Average Watts160
Calories Per Hour870
Stroke Rate18
Stroke Count786
Drag Factor131

March 03, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:13.7 10,000 2:09.6 160 870 627 18 163
2:19.1 500 2:19.1 130 750 29 18 123
2:14.0 1,000 2:14.0 145 805 30 17 135
2:10.6 1,500 2:10.6 157 882 32 17 146
2:08.3 2,000 2:08.3 166 869 31 17 152
2:08.3 2,500 2:08.3 166 897 32 17 152
2:09.7 3,000 2:09.7 160 888 32 18 156
2:09.0 3,500 2:09.0 163 865 31 18 157
2:08.4 4,000 2:08.4 165 897 32 17 165
2:08.8 4,500 2:08.8 164 894 32 18 164
2:08.8 5,000 2:08.8 164 866 31 18 168
2:08.9 5,500 2:08.9 163 893 32 18 169
2:09.3 6,000 2:09.3 162 863 31 19 171
2:09.9 6,500 2:09.9 160 859 31 18 172
2:08.4 7,000 2:08.4 165 897 32 19 175
2:09.1 7,500 2:09.1 163 864 31 19 174
2:09.2 8,000 2:09.2 162 891 32 19 175
2:07.9 8,500 2:07.9 167 900 32 20 176
2:09.2 9,000 2:09.2 162 863 31 19 176
2:08.6 9,500 2:08.6 165 867 31 19 177
2:08.2 10,000 2:08.2 166 898 32 19 179