Sign Up

Carl Howard 30:00 row

7,311

Meters

30:00.0

Time

2:03.1

Pace

481

Calories

166

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate21
Stroke Count658
Drag Factor129

March 09, 2026 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,311 2:03.1 188 945 481 21 166
1:00.0 233 2:08.7 164 864 14 21 126
2:00.0 250 2:00.0 203 997 17 23 146
3:00.0 250 2:00.0 203 997 17 23 150
4:00.0 253 1:58.5 210 1022 17 23 155
5:00.0 257 1:56.7 220 1057 18 24 157
6:00.0 256 1:57.1 217 1048 18 23 162
7:00.0 257 1:56.7 220 1057 18 24 163
8:00.0 255 1:57.6 215 1039 17 23 167
9:00.0 253 1:58.5 210 1022 18 23 167
10:00.0 253 1:58.5 210 1022 17 23 168
11:00.0 234 2:08.2 166 871 15 21 165
12:00.0 237 2:06.5 173 893 15 21 165
13:00.0 239 2:05.5 177 909 15 21 165
14:00.0 239 2:05.5 177 909 16 21 167
15:00.0 240 2:05.0 179 916 15 21 168
16:00.0 240 2:05.0 179 916 16 22 169
17:00.0 242 2:03.9 184 932 16 21 171
18:00.0 240 2:05.0 179 916 15 21 172
19:00.0 237 2:06.5 173 893 15 21 171
20:00.0 236 2:07.1 170 886 15 21 172
21:00.0 237 2:06.5 173 893 15 21 172
22:00.0 237 2:06.5 173 893 15 21 171
23:00.0 237 2:06.5 173 893 16 21 171
24:00.0 239 2:05.5 177 909 15 22 174
25:00.0 238 2:06.0 175 901 15 20 174
26:00.0 238 2:06.0 175 901 16 21 175
27:00.0 239 2:05.5 177 909 15 21 174
28:00.0 240 2:05.0 179 916 15 22 176
29:00.0 248 2:00.9 198 980 17 23 178
30:00.0 256 1:57.1 217 1048 18 25 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.