Carl Howard 5000m SkiErg
5,000
Meters
21:17.0
Time
2:07.7
Pace
313
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 77 |
March 10, 2026 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 313 | 35 | 167 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 37 | 150 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 33 | 39 | 161 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 39 | 169 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 30 | 32 | 164 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 34 | 165 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 31 | 34 | 168 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 31 | 34 | 171 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 31 | 35 | 173 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 31 | 34 | 174 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 32 | 35 | 175 |
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Workout Graph
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