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Carl Howard 10000m row

10,000

Meters

42:54.4

Time

2:08.7

Pace

630

Calories

Average Watts164
Calories Per Hour864
Stroke Rate19
Stroke Count817
Drag Factor130

March 13, 2026 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:54.4 10,000 2:08.7 164 864 630 19
2:12.4 500 2:12.4 151 818 30 19
2:11.6 1,000 2:11.6 154 828 31 19
2:10.1 1,500 2:10.1 159 847 31 18
2:05.8 2,000 2:05.8 176 905 32 19
2:04.4 2,500 2:04.4 182 925 33 19
2:05.2 3,000 2:05.2 178 913 33 19
2:05.9 3,500 2:05.9 175 903 32 19
2:07.2 4,000 2:07.2 170 885 32 19
2:07.5 4,500 2:07.5 169 881 32 19
2:07.1 5,000 2:07.1 170 886 31 19
2:13.1 5,500 2:13.1 148 810 31 19
2:12.0 6,000 2:12.0 152 823 31 19
2:10.7 6,500 2:10.7 157 839 31 19
2:10.2 7,000 2:10.2 159 845 31 19
2:09.6 7,500 2:09.6 161 853 31 19
2:07.8 8,000 2:07.8 168 877 32 20
2:09.7 8,500 2:09.7 160 852 31 20
2:09.4 9,000 2:09.4 162 855 31 19
2:08.0 9,500 2:08.0 167 874 32 20
2:06.7 10,000 2:06.7 172 892 32 19

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Workout Graph

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