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Carl Howard 10000m row

10,000

Meters

43:02.2

Time

2:09.1

Pace

631

Calories

Average Watts163
Calories Per Hour879
Stroke Rate18
Stroke Count795
Drag Factor129

March 15, 2026 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:02.2 10,000 2:09.1 163 879 631 18
2:17.3 500 2:17.3 135 760 29 18
2:17.2 1,000 2:17.2 136 787 30 17
2:15.7 1,500 2:15.7 140 795 30 18
2:15.0 2,000 2:15.0 142 800 30 18
2:13.5 2,500 2:13.5 147 835 31 18
2:13.9 3,000 2:13.9 146 806 30 17
2:12.8 3,500 2:12.8 149 840 31 18
2:11.6 4,000 2:11.6 154 848 31 17
2:10.2 4,500 2:10.2 159 857 31 18
2:09.2 5,000 2:09.2 162 863 31 18
2:09.2 5,500 2:09.2 162 891 32 18
2:06.8 6,000 2:06.8 172 908 32 18
2:06.0 6,500 2:06.0 175 914 32 19
2:05.4 7,000 2:05.4 177 947 33 19
2:05.2 7,500 2:05.2 178 920 32 19
2:05.2 8,000 2:05.2 178 920 32 19
2:04.0 8,500 2:04.0 184 958 33 19
2:03.1 9,000 2:03.1 188 965 33 20
2:01.5 9,500 2:01.5 195 1007 34 21
1:59.5 10,000 1:59.5 205 1024 34 22

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Workout Graph

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