Carl Howard 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
316
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 129 |
March 18, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 316 | 17 | 155 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 60 | 19 | 141 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 63 | 17 | 147 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 63 | 17 | 155 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 63 | 17 | 162 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 67 | 19 | 170 |
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Workout Graph
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