Carl Howard 5000m SkiErg
5,000
Meters
21:07.6
Time
2:06.7
Pace
315
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 78 |
March 19, 2026 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 315 | 32 | 165 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 62 | 29 | 151 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 63 | 32 | 162 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 63 | 33 | 168 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 34 | 172 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 64 | 35 | 175 |
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Workout Graph
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