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Carl Howard 30:00 row

6,510

Meters

30:00.0

Time

2:18.2

Pace

386

Calories

140

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate16
Stroke Count498
Drag Factor129

March 22, 2026 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,510 2:18.2 132 755 386 16 140
1:00.0 209 2:23.5 118 707 11 18 121
2:00.0 215 2:19.5 129 743 13 17 130
3:00.0 217 2:18.2 132 755 13 18 132
4:00.0 219 2:16.9 136 768 13 17 134
5:00.0 218 2:17.6 134 762 13 17 135
6:00.0 219 2:16.9 136 768 13 18 135
7:00.0 218 2:17.6 134 762 13 16 136
8:00.0 217 2:18.2 132 755 13 17 137
9:00.0 218 2:17.6 134 762 13 17 137
10:00.0 215 2:19.5 129 743 12 16 136
11:00.0 216 2:18.8 131 749 13 17 137
12:00.0 216 2:18.8 131 749 13 16 138
13:00.0 218 2:17.6 134 762 13 17 140
14:00.0 219 2:16.9 136 768 13 17 142
15:00.0 218 2:17.6 134 762 13 17 142
16:00.0 218 2:17.6 134 762 13 16 144
17:00.0 219 2:16.9 136 768 13 17 144
18:00.0 219 2:16.9 136 768 13 16 146
19:00.0 218 2:17.6 134 762 13 16 145
20:00.0 218 2:17.6 134 762 13 17 145
21:00.0 218 2:17.6 134 762 13 16 146
22:00.0 217 2:18.2 132 755 13 16 145
23:00.0 216 2:18.8 131 749 12 16 146
24:00.0 215 2:19.5 129 743 13 16 147
25:00.0 219 2:16.9 136 768 13 16 147
26:00.0 217 2:18.2 132 755 13 16 149
27:00.0 217 2:18.2 132 755 13 16 148
28:00.0 215 2:19.5 129 743 13 16 148
29:00.0 218 2:17.6 134 762 13 17 148
30:00.0 217 2:18.2 132 755 13 16 149

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Workout Graph

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