Carl Howard 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
395
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 132 |
April 05, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 395 | 17 | 143 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 18 | 134 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 18 | 139 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 18 | 146 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 79 | 17 | 147 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 17 | 153 |
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Workout Graph
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