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Carl Howard 30:00 row

6,980

Meters

30:00.0

Time

2:08.9

Pace

439

Calories

158

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count577
Drag Factor130

April 14, 2026 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,980 2:08.9 163 861 439 19 158
1:00.0 221 2:15.7 140 781 13 19 121
2:00.0 225 2:13.3 148 808 13 19 133
3:00.0 223 2:14.5 144 794 14 19 138
4:00.0 225 2:13.3 148 808 14 18 137
5:00.0 225 2:13.3 148 808 13 18 138
6:00.0 228 2:11.5 154 828 14 19 144
7:00.0 228 2:11.5 154 828 15 19 145
8:00.0 229 2:11.0 156 835 14 19 147
9:00.0 229 2:11.0 156 835 14 19 150
10:00.0 233 2:08.7 164 864 15 19 152
11:00.0 232 2:09.3 162 857 14 19 155
12:00.0 233 2:08.7 164 864 15 19 157
13:00.0 236 2:07.1 170 886 15 20 159
14:00.0 236 2:07.1 170 886 15 19 161
15:00.0 238 2:06.0 175 901 15 20 163
16:00.0 234 2:08.2 166 871 15 20 165
17:00.0 235 2:07.6 168 878 15 19 164
18:00.0 234 2:08.2 166 871 15 19 167
19:00.0 234 2:08.2 166 871 14 19 166
20:00.0 234 2:08.2 166 871 15 20 169
21:00.0 233 2:08.7 164 864 15 19 168
22:00.0 232 2:09.3 162 857 14 19 169
23:00.0 236 2:07.1 170 886 16 20 171
24:00.0 237 2:06.5 173 893 15 20 171
25:00.0 236 2:07.1 170 886 15 20 172
26:00.0 236 2:07.1 170 886 15 20 174
27:00.0 234 2:08.2 166 871 14 19 171
28:00.0 235 2:07.6 168 878 15 19 174
29:00.0 239 2:05.5 177 909 16 19 175
30:00.0 251 1:59.5 205 1005 17 20 177

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Workout Graph

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