Carl Howard 5000m SkiErg
5,000
Meters
22:56.7
Time
2:17.6
Pace
293
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 79 |
April 17, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 293 | 23 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 23 | 138 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 59 | 23 | 150 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 59 | 23 | 156 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 24 | 159 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 59 | 25 | 163 |
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Workout Graph
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