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Carl Howard 30:00 SkiErg

6,692

Meters

30:00.0

Time

2:14.4

Pace

399

Calories

156

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate30
Stroke Count901
Drag Factor81

April 20, 2026 19:24:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,692 2:14.4 144 795 399 30 156
1:00.0 212 2:21.5 124 725 12 30 121
2:00.0 222 2:15.1 142 788 13 30 133
3:00.0 223 2:14.5 144 794 13 30 136
4:00.0 223 2:14.5 144 794 13 30 142
5:00.0 224 2:13.9 146 801 14 30 144
6:00.0 224 2:13.9 146 801 13 29 144
7:00.0 224 2:13.9 146 801 14 30 149
8:00.0 225 2:13.3 148 808 13 31 151
9:00.0 225 2:13.3 148 808 14 30 153
10:00.0 224 2:13.9 146 801 13 29 152
11:00.0 224 2:13.9 146 801 13 30 152
12:00.0 223 2:14.5 144 794 14 30 155
13:00.0 222 2:15.1 142 788 13 29 155
14:00.0 222 2:15.1 142 788 13 30 155
15:00.0 223 2:14.5 144 794 13 29 157
16:00.0 223 2:14.5 144 794 14 30 157
17:00.0 223 2:14.5 144 794 13 29 159
18:00.0 223 2:14.5 144 794 13 29 161
19:00.0 223 2:14.5 144 794 14 30 162
20:00.0 222 2:15.1 142 788 13 30 164
21:00.0 224 2:13.9 146 801 13 30 165
22:00.0 225 2:13.3 148 808 14 31 166
23:00.0 223 2:14.5 144 794 13 30 166
24:00.0 224 2:13.9 146 801 13 32 167
25:00.0 224 2:13.9 146 801 14 31 168
26:00.0 224 2:13.9 146 801 13 31 169
27:00.0 223 2:14.5 144 794 14 31 170
28:00.0 222 2:15.1 142 788 13 31 169
29:00.0 224 2:13.9 146 801 13 30 169
30:00.0 225 2:13.3 148 808 14 29 170

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Workout Graph

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