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Carl Howard 30:00 row

6,670

Meters

30:00.0

Time

2:14.9

Pace

404

Calories

151

Heart Rate

Average Watts142
Calories Per Hour808
Stroke Rate16
Stroke Count495
Drag Factor131

April 23, 2026 20:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,670 2:14.9 142 808 404 16 151
1:00.0 217 2:18.2 132 720 12 18 129
2:00.0 223 2:14.5 144 840 14 18 135
3:00.0 221 2:15.7 140 780 13 17 138
4:00.0 222 2:15.1 142 840 14 17 141
5:00.0 221 2:15.7 140 780 13 17 143
6:00.0 221 2:15.7 140 780 13 16 142
7:00.0 220 2:16.3 138 780 13 17 144
8:00.0 221 2:15.7 140 840 14 16 144
9:00.0 225 2:13.3 148 840 14 17 148
10:00.0 225 2:13.3 148 780 13 17 148
11:00.0 222 2:15.1 142 840 14 16 149
12:00.0 220 2:16.3 138 780 13 16 154
13:00.0 222 2:15.1 142 780 13 17 151
14:00.0 226 2:12.7 150 840 14 16 154
15:00.0 225 2:13.3 148 840 14 17 153
16:00.0 222 2:15.1 142 840 14 16 156
17:00.0 224 2:13.9 146 780 13 17 152
18:00.0 220 2:16.3 138 780 13 16 156
19:00.0 221 2:15.7 140 840 14 17 156
20:00.0 223 2:14.5 144 780 13 16 158
21:00.0 223 2:14.5 144 840 14 17 157
22:00.0 224 2:13.9 146 840 14 16 159
23:00.0 223 2:14.5 144 780 13 16 161
24:00.0 220 2:16.3 138 780 13 16 161
25:00.0 221 2:15.7 140 840 14 16 160
26:00.0 223 2:14.5 144 780 13 16 159
27:00.0 224 2:13.9 146 840 14 16 161
28:00.0 224 2:13.9 146 840 14 16 161
29:00.0 225 2:13.3 148 780 13 16 164
30:00.0 223 2:14.5 144 840 14 16 163

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Workout Graph

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