Carl Howard 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
328
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 131 |
April 28, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 950 | 328 | 18 | 165 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 18 | 149 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 963 | 66 | 18 | 161 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 1006 | 68 | 18 | 168 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 19 | 173 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 966 | 66 | 18 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.