Carl Howard 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
322
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 127 |
May 02, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 920 | 322 | 18 | 164 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 19 | 148 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 18 | 162 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 935 | 65 | 19 | 166 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 960 | 66 | 19 | 173 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.