Sign Up

Carl Howard 10000m row

10,000

Meters

46:19.3

Time

2:18.9

Pace

590

Calories

141

Heart Rate

Average Watts130
Calories Per Hour764
Stroke Rate16
Stroke Count760
Drag Factor128

May 04, 2026 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.3 10,000 2:18.9 130 764 590 16 141
2:20.8 500 2:20.8 125 741 29 17 124
2:18.9 1,000 2:18.9 131 751 29 17 127
2:17.9 1,500 2:17.9 133 783 30 17 131
2:18.3 2,000 2:18.3 132 754 29 16 132
2:19.2 2,500 2:19.2 130 775 30 17 133
2:18.3 3,000 2:18.3 132 754 29 17 136
2:19.1 3,500 2:19.1 130 776 30 16 137
2:18.4 4,000 2:18.4 132 754 29 17 140
2:19.8 4,500 2:19.8 128 772 30 16 140
2:19.6 5,000 2:19.6 129 747 29 16 142
2:18.7 5,500 2:18.7 131 778 30 16 143
2:18.0 6,000 2:18.0 133 756 29 16 146
2:19.5 6,500 2:19.5 129 774 30 16 147
2:19.0 7,000 2:19.0 130 751 29 16 145
2:18.7 7,500 2:18.7 131 778 30 16 149
2:18.3 8,000 2:18.3 132 780 30 16 150
2:19.1 8,500 2:19.1 130 750 29 16 148
2:19.9 9,000 2:19.9 128 746 29 16 151
2:18.1 9,500 2:18.1 133 782 30 17 152
2:19.7 10,000 2:19.7 128 773 30 15 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.