Carl Howard 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
326
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 129 |
May 07, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 944 | 326 | 21 | 165 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 23 | 158 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1048 | 69 | 23 | 167 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 20 | 164 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 21 | 166 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 22 | 171 |
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Workout Graph
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