Carl Howard 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
300
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 129 |
May 11, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 794 | 300 | 17 | 158 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 768 | 59 | 18 | 151 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 792 | 60 | 17 | 154 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 17 | 161 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 812 | 61 | 17 | 160 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 792 | 60 | 17 | 164 |
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Workout Graph
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