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Carl Howard 30:00 row

6,573

Meters

30:00.0

Time

2:16.9

Pace

392

Calories

137

Heart Rate

Average Watts136
Calories Per Hour784
Stroke Rate16
Stroke Count506
Drag Factor127

May 12, 2026 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,573 2:16.9 136 784 392 16 137
1:00.0 213 2:20.8 125 720 12 18 115
2:00.0 216 2:18.8 131 780 13 18 121
3:00.0 216 2:18.8 131 720 12 17 121
4:00.0 218 2:17.6 134 780 13 17 126
5:00.0 219 2:16.9 136 780 13 17 127
6:00.0 218 2:17.6 134 780 13 17 130
7:00.0 217 2:18.2 132 780 13 17 131
8:00.0 218 2:17.6 134 780 13 18 130
9:00.0 219 2:16.9 136 780 13 17 132
10:00.0 221 2:15.7 140 780 13 18 133
11:00.0 221 2:15.7 140 840 14 17 135
12:00.0 221 2:15.7 140 780 13 17 134
13:00.0 220 2:16.3 138 780 13 17 131
14:00.0 221 2:15.7 140 780 13 18 136
15:00.0 221 2:15.7 140 840 14 17 136
16:00.0 221 2:15.7 140 780 13 18 137
17:00.0 220 2:16.3 138 780 13 17 141
18:00.0 220 2:16.3 138 780 13 17 141
19:00.0 219 2:16.9 136 780 13 16 141
20:00.0 220 2:16.3 138 840 14 17 143
21:00.0 219 2:16.9 136 780 13 16 143
22:00.0 221 2:15.7 140 780 13 17 144
23:00.0 220 2:16.3 138 780 13 16 145
24:00.0 219 2:16.9 136 780 13 16 145
25:00.0 218 2:17.6 134 780 13 16 147
26:00.0 218 2:17.6 134 780 13 17 145
27:00.0 220 2:16.3 138 780 13 16 148
28:00.0 220 2:16.3 138 840 14 16 150
29:00.0 221 2:15.7 140 780 13 16 150
30:00.0 218 2:17.6 134 780 13 15 152

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Workout Graph

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