Carl Howard 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
403
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 126 |
May 15, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 806 | 403 | 16 | 142 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 17 | 125 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 17 | 128 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 17 | 133 |
| 8:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 17 | 137 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 141 |
| 12:00.0 | 447 | 2:14.2 | 145 | 840 | 28 | 17 | 138 |
| 14:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 17 | 144 |
| 16:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 16 | 143 |
| 18:00.0 | 440 | 2:16.3 | 138 | 810 | 27 | 17 | 143 |
| 20:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 16 | 144 |
| 22:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 16 | 148 |
| 24:00.0 | 446 | 2:14.5 | 144 | 840 | 28 | 17 | 151 |
| 26:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 17 | 151 |
| 28:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 16 | 152 |
| 30:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 16 | 154 |
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Workout Graph
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