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Carl Howard 30:00 row

6,678

Meters

30:00.0

Time

2:14.7

Pace

403

Calories

150

Heart Rate

Average Watts143
Calories Per Hour806
Stroke Rate17
Stroke Count530
Drag Factor126

May 17, 2026 19:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,678 2:14.7 143 806 403 17 150
2:00.0 430 2:19.5 129 750 25 17 134
4:00.0 441 2:16.0 139 780 26 18 141
6:00.0 442 2:15.7 140 810 27 18 142
8:00.0 441 2:16.0 139 780 26 19 143
10:00.0 445 2:14.8 143 810 27 18 147
12:00.0 451 2:13.0 149 840 28 18 150
14:00.0 445 2:14.8 143 780 26 17 148
16:00.0 443 2:15.4 141 810 27 17 151
18:00.0 446 2:14.5 144 810 27 18 154
20:00.0 446 2:14.5 144 810 27 18 154
22:00.0 445 2:14.8 143 810 27 18 156
24:00.0 449 2:13.6 147 810 27 18 157
26:00.0 448 2:13.9 146 810 27 17 158
28:00.0 452 2:12.7 150 840 28 18 161
30:00.0 455 2:11.8 153 840 28 17 163

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Workout Graph

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