Carl Howard 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
387
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
May 18, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 774 | 387 | 18 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 18 | 127 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 18 | 125 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 18 | 126 |
| 8:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 18 | 132 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 19 | 133 |
| 12:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 18 | 135 |
| 14:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 18 | 138 |
| 16:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 | 139 |
| 18:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 18 | 140 |
| 20:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 18 | 143 |
| 22:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 18 | 143 |
| 24:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 144 |
| 26:00.0 | 440 | 2:16.3 | 138 | 810 | 27 | 18 | 148 |
| 28:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 148 |
| 30:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 18 | 149 |
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Workout Graph
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