Carl Howard 30:04 row
6,810
Meters
30:04.1
Time
2:12.4
Pace
420
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 126 |
May 19, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,810 | 2:12.4 | 151 | 838 | 420 | 17 | 147 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 129 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 17 | 138 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 | 143 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 18 | 150 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 18 | 157 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 157 |
| 30:04.1 | 14 | 2:26.4 | 111 | 878 | 1 | 15 | 156 |
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Workout Graph
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