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Carl Howard 10000m row

10,000

Meters

45:19.1

Time

2:15.9

Pace

599

Calories

159

Heart Rate

Average Watts139
Calories Per Hour793
Stroke Rate18
Stroke Count821
Drag Factor125

May 22, 2026 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.1 10,000 2:15.9 139 793 599 18 159
2:24.2 500 2:24.2 117 699 28 17 135
2:23.3 1,000 2:23.3 119 728 29 16 139
2:22.2 1,500 2:22.2 122 734 29 17 140
2:18.8 2,000 2:18.8 131 752 29 18 146
2:16.5 2,500 2:16.5 138 791 30 18 147
2:15.8 3,000 2:15.8 140 795 30 18 151
2:16.5 3,500 2:16.5 138 791 30 18 154
2:15.3 4,000 2:15.3 141 798 30 18 156
2:14.9 4,500 2:14.9 143 800 30 17 159
2:15.0 5,000 2:15.0 142 800 30 17 161
2:10.3 5,500 2:10.3 158 856 31 20 165
2:09.2 6,000 2:09.2 162 891 32 20 167
2:14.9 6,500 2:14.9 143 800 30 19 167
2:12.9 7,000 2:12.9 149 812 30 19 169
2:13.4 7,500 2:13.4 147 836 31 18 169
2:13.8 8,000 2:13.8 146 807 30 18 172
2:12.9 8,500 2:12.9 149 839 31 19 173
2:13.7 9,000 2:13.7 146 807 30 18 173
2:18.0 9,500 2:18.0 133 756 29 18 171
2:17.5 10,000 2:17.5 135 785 30 18 172

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Workout Graph

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