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Carl Howard 10000m row

10,000

Meters

43:20.6

Time

2:10.0

Pace

626

Calories

157

Heart Rate

Average Watts159
Calories Per Hour866
Stroke Rate17
Stroke Count774
Drag Factor124

May 27, 2026 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.6 10,000 2:10.0 159 866 626 17 157
2:18.4 500 2:18.4 132 754 29 18 124
2:16.7 1,000 2:16.7 137 790 30 18 132
2:15.9 1,500 2:15.9 139 794 30 17 137
2:13.7 2,000 2:13.7 146 807 30 18 140
2:13.9 2,500 2:13.9 146 833 31 17 142
2:12.8 3,000 2:12.8 149 813 30 17 145
2:11.6 3,500 2:11.6 154 848 31 17 150
2:09.9 4,000 2:09.9 160 886 32 17 152
2:08.3 4,500 2:08.3 166 869 31 18 156
2:07.9 5,000 2:07.9 167 900 32 17 161
2:07.6 5,500 2:07.6 168 902 32 18 162
2:07.7 6,000 2:07.7 168 902 32 18 167
2:07.4 6,500 2:07.4 169 904 32 18 168
2:07.1 7,000 2:07.1 170 906 32 19 170
2:07.1 7,500 2:07.1 170 906 32 18 172
2:07.7 8,000 2:07.7 168 873 31 18 173
2:07.1 8,500 2:07.1 170 906 32 18 174
2:06.8 9,000 2:06.8 172 908 32 18 174
2:07.1 9,500 2:07.1 170 906 32 18 176
2:05.8 10,000 2:05.8 176 944 33 18 177

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Workout Graph

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