Carl Howard 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
428
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 124 |
June 01, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 856 | 428 | 16 | 150 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 17 | 132 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 830 | 83 | 16 | 141 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 16 | 150 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 17 | 159 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 940 | 94 | 17 | 168 |
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Workout Graph
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