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Carl Howard 10000m row

10,000

Meters

42:13.2

Time

2:06.6

Pace

640

Calories

159

Heart Rate

Average Watts172
Calories Per Hour909
Stroke Rate19
Stroke Count808
Drag Factor124

June 04, 2026 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:13.2 10,000 2:06.6 172 909 640 19 159
2:10.3 500 2:10.3 158 856 31 19 133
2:07.5 1,000 2:07.5 169 903 32 17 135
2:08.3 1,500 2:08.3 166 869 31 17 141
2:06.5 2,000 2:06.5 173 939 33 18 147
2:04.6 2,500 2:04.6 181 924 32 19 152
2:03.0 3,000 2:03.0 188 965 33 20 157
2:06.9 3,500 2:06.9 171 907 32 18 156
2:06.3 4,000 2:06.3 174 912 32 19 158
2:06.7 4,500 2:06.7 172 909 32 19 159
2:07.2 5,000 2:07.2 170 905 32 19 162
2:01.4 5,500 2:01.4 196 978 33 22 167
2:08.0 6,000 2:08.0 167 900 32 20 165
2:07.2 6,500 2:07.2 170 905 32 19 164
2:06.5 7,000 2:06.5 173 910 32 19 167
2:06.6 7,500 2:06.6 172 909 32 20 167
2:07.4 8,000 2:07.4 169 904 32 19 169
2:08.2 8,500 2:08.2 166 870 31 19 169
2:07.9 9,000 2:07.9 167 900 32 19 171
2:07.3 9,500 2:07.3 170 904 32 19 172
2:05.7 10,000 2:05.7 176 916 32 20 172

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Workout Graph

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