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Carl Howard 30:00 row

6,473

Meters

30:00.0

Time

2:19.0

Pace

380

Calories

131

Heart Rate

Average Watts130
Calories Per Hour760
Stroke Rate16
Stroke Count494
Drag Factor102

June 07, 2026 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,473 2:19.0 130 760 380 16 131
1:00.0 211 2:22.1 122 720 12 19 116
2:00.0 217 2:18.2 132 720 12 17 125
3:00.0 219 2:16.9 136 780 13 17 126
4:00.0 218 2:17.6 134 780 13 17 127
5:00.0 215 2:19.5 129 780 13 16 126
6:00.0 216 2:18.8 131 780 13 17 126
7:00.0 216 2:18.8 131 720 12 16 127
8:00.0 214 2:20.1 127 780 13 16 128
9:00.0 217 2:18.2 132 780 13 17 128
10:00.0 217 2:18.2 132 720 12 16 130
11:00.0 216 2:18.8 131 780 13 17 128
12:00.0 216 2:18.8 131 780 13 16 131
13:00.0 216 2:18.8 131 720 12 17 131
14:00.0 215 2:19.5 129 780 13 16 130
15:00.0 216 2:18.8 131 780 13 16 132
16:00.0 213 2:20.8 125 720 12 16 132
17:00.0 212 2:21.5 124 720 12 16 132
18:00.0 213 2:20.8 125 780 13 16 132
19:00.0 216 2:18.8 131 720 12 17 132
20:00.0 217 2:18.2 132 780 13 16 134
21:00.0 218 2:17.6 134 780 13 16 134
22:00.0 218 2:17.6 134 780 13 17 136
23:00.0 219 2:16.9 136 780 13 16 138
24:00.0 218 2:17.6 134 780 13 17 137
25:00.0 216 2:18.8 131 780 13 16 137
26:00.0 215 2:19.5 129 720 12 16 138
27:00.0 216 2:18.8 131 780 13 17 137
28:00.0 215 2:19.5 129 720 12 16 137
29:00.0 216 2:18.8 131 780 13 16 137
30:00.0 214 2:20.1 127 780 13 16 138

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Workout Graph

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